10 Week Group Program to Master Your Body, Mind, Energy and Efficiency.

Are you ready to join an intimate group of like-minded individuals and start your journey to total body and mind optimization?


Establish the Minimal Effective Dose approach to high performance and take a massive leap to becoming your most-optimal self.

Our Body is the ONLY place that we have to live in

Master your body to access the full potential of your mind

Most of us live in a reactive state - our health, our mental inputs and our environment is set by default and we only start caring about them once something goes wrong.


The reactive mode creates a lot of overwhelm and we promise to ourselves, "NEVER AGAIN!", yet the exact same thing happens and the cycle repeats itself again and again.


We all want to stand out in our careers, lives, businesses... But the cycle keeps us stuck.


In order to exit that cycle, all we need is predictable, effortless and time-tested structure that is easy to integrate into our day-to-day. That's what you're here for, right?


Stop accepting "good enough" and become an Optimized Human!

  • Actionable Solutions. Over a decade of experimentation, $50,000 spent on coaching and hundreds of clients later, you get the most efficient and straightforward path to optimization. Minimal Effective Dose and seamless integration into your unique lifestyle.

  • Lifelong Results. Every Masterclass and resource is designed to set you up for lasting success, not temporary fixes.

  • Accountability and Peer Support. We integrate our community to assist you in achieving the best possible results. Accountability is that "magic" missing link that makes all the difference!

A 30,000ft View of the Program

This is for you if...

  • You like absolute clarity and would like to remove the guesswork from what you need to do in order to become the most optimal version of you.

  • You don't like wasting your time and want to do the absolute bare minimum to reach your desired outcomes (that doesn't mean that you don't have to do the work, though).

  • You are open minded and willing to step out of your comfort zone and unlearn what you "know". 

  • You don't accept "good enough", want to push yourself, raise the bar and increase the capacity of your productive output.

This is NOT for you if...

  • You don't like the most straight- forward and effective way to your goals. 

  • You don't like clear structure, commitment and accountability. 

  • You like wasting time and running in circles. 

  • You're not willing to invest in yourself NOW and gain the significant edge in your life, career or business.

“Coaching is the universal language of change and learning.”

More In-Depth Weekly Breakdown

Week 1

Fundamental Principles & Mindset

We start with building a strong mental foundation and establishing clear outcomes. Most inhibitions and interferences of our full potential are presented by our mind, so we address them first with NLP modalities, Morning Formula and other tools to reprogram and optimize your mind!

Week 2

Sleep & Energy Optimization

As a former insomniac, I know how crucial it is to have great quality sleep.  We will establish the best bedtime and morning practices and rituals for maximum energy. Additionally, we will address the daily inputs that are necessary to maintain high vitality and avoid energy dips.

Week 3

Nutrition Mastery

Nutrition is one of the pillars of high performance. Our energy, body composition, hormones and mental output are all dependent on proper nutrition. "Healthy" is subjective, so we will debunk the myths around nutrition and establish the fundamental principles and ways of eating that work across the board. We will also address how to mitigate the damage caused by sub-optimal choices, improve digestion and hack blood sugar crashes.

Week 4

Movement, Exercise & Efficiency

Movement is your food and exercise is your supplement. You will learn how to integrate movement into your lifestyle and spend no more than 3 hours a week exercising with the routine that will allow you to reach your physique goals and can be maintained for the rest of your life. Additionally, we will establish a clear structure that will elicit your most-productive-self.

Week 5

Stress Management & Emotional Mastery

A fast-paced life requires balance. Stress is inevitable, but our response can be controlled. We will cover the most practical breathwork and meditation modalities that you can integrate into your life right away.


Week 6

Hormones & Sexual Performance

Hormonal imbalances are way too common, so identifying and addressing them is crucial. This Masterclass is going to be held separately for men and women due to our different nature and teach you to master your body's patterns. Women will learn about their Infradian rhythm, contraception, hormonal fluctuations and how to cope with them. Men will learn how to naturally boost their testosterone and keep up a healthy sex-drive.

Week 7

Environment & Detoxification

Pollution and industrial chemicals have hijacked our environment. We will cover the most practical ways of protecting and detoxifying the body.

Week 8

Supplementation, Recovery & Structure

We will address the supplementation protocols for optimal physical performance and dive into nootropics to enhance your mental output. We will also dive into the best practices of structuring your life to reach optimal efficiency.

Week 9

Biohacking & Advanced Lifestyle Protocols

By now you are getting closer to being an Optimized Human, so we will introduce advanced practices and biohacking modalities for you to integrate into your life - nutrient IVs, hyperbaric oxygen therapies, biohacked workouts, peptides and much much more!

Week 10

Minimal Effective Dose Strategy

Overthrowing your lifestyle is an easy way to make temporary changes. However, lifelong optimization is all about sustainable inputs that don't require too much time and effort for integration. Minimal Effective Dose is all about finding the minimal input for your desired maximum output.


“A coach is someone who tells you what you don’t want to hear, who has to see what you don’t want to see, so you can be who you always known you could be.” - Tom Landry


I've privately worked with military professionals, 8++ figure entrepreneurs, professional poker players,  CEOs, medical professionals, digital nomads and corporate stars. I've taken the feedback and distilled the lessons learned  to bring you the best experience  in a group coaching format.


Get ready to get challenged and prepare for a mind-blowing transformation.

Aurimas Juodka, AJ

Founder, Human Optimized

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